Thigh, Quads - Foam Roller Stretch  

Increase your flexibility, strength, and get a longer range of motion with foam roller exercises. Trainer Jai demonstrates proper foam roller form and technique to stretch and relieve your muscles. In this self myofascial relief (SMR) video, we focus on your quads, main thigh muscles.

Trainers at your club want to help. Ask them about these stretches.

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