Thigh, Adductors - Foam Roller Stretch  

Trainer Jai demonstrates proper form and technique to stretch and relieve your muscles using a foam roller. In this self myofascial relief (SMR) video, we focus on your adductors, the inside of your thighs. This stretch will help you get a longer range of motion.

Ask a trainer at the club to show you how to use a foam roller.

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