• List of Foam Roller Stretches
• Calf Stretch
• Shins, Peroneals Stretch
• Hamstring Stretch
• Piriformis, Glute Stretch
• Adductors - Thigh Stretch
• IT Band - Thigh Stretch
• Quads - Thigh Stretch
• Back Muscles, Spine Stretch
• Lats Stretch
• Foam Roller Compilation Reel

• Superman Exercise
• Resistance Band - Back Exercises

• Plank Exercises on Stability Ball
• Ball Bridge Exercises
• Ball Presses - Advanced

• Lunges

• Push Ups for Women (and men)
• Mountain Climbers - Advanced
• Stepup Curl to Overhead Press

• Hops to Stabilization
• Hand Stepup, Advanced Pushup
• Speed, Agility, Quickness - SAQ
• Reactive Training - Jumps

Superman
Strengthen your lower back with the Superman exercise.

Stability Ball Bridges
Jai and Johanna demonstrate variations for the bridge with a stability ball.

Calf Foam Roller Stretch
Jai demonstrates proper techinque for self myofascial relief of the calf using a foam roller.