Sports Exercises / Hand Stepup, Advanced Pushup


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Full Body Exercises

Push Ups for Women (and men)
Mountain Climbers - Advanced
Stepup Curl to Overhead Press

Sports Exercises

Hops to Stabilization
Hand Stepup, Advanced Pushup
Speed, Agility, Quickness - SAQ
Reactive Training - Jumps

Hand Stepup - Advanced Pushup

The Hand Stepup is a difficult exercise that combines a pushup with speed and strength drills. Trainers Jai and Alex demonstrate this upper body exercise.

Have a question about this exercise? Trainers at your health club can help.

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