Thigh, IT Band - Foam Roller Stretch  

Have runner's pain or kneecap pain? In this self myofascial relief (SMR) video, Trainer Jai demonstrates proper form and technique to stretch and relieve your IT Band using a foam roller.

Talk to a trainer at your club if you have a question about foam roller stretches.

Back to List of Foam Roller Stretches

You need to login to Post a Comment

About Us Contact Us Scale Hosting Advertise Privacy Policy Terms of Use Cautions