Full Body Exercises / Mountain Climbers


		Home \| Join Today\| Login
	Workplace Wellness \| Community \| Exercises

Exercises

Foam Roller Exercises

List of Foam Roller Stretches
Calf Stretch
Shins, Peroneals Stretch
Hamstring Stretch
Piriformis, Glute Stretch
Adductors - Thigh Stretch
IT Band - Thigh Stretch
Quads - Thigh Stretch
Back Muscles, Spine Stretch
Lats Stretch
Foam Roller Compilation Reel

Back Exercises

Superman Exercise
Resistance Band - Back Exercises

Stability Ball Exercises

Plank Exercises on Stability Ball
Ball Bridge Exercises
Ball Presses - Advanced

Core Exercises

Lunges

Full Body Exercises

Push Ups for Women (and men)
Mountain Climbers - Advanced
Stepup Curl to Overhead Press

Sports Exercises

Hops to Stabilization
Hand Stepup, Advanced Pushup
Speed, Agility, Quickness - SAQ
Reactive Training - Jumps

Mountain Climbers - Advanced

Mountain climbers are an advanced cardio workout. Proper form makes all the difference for this exercise. Trainers Jai and Johanna show the right technique.

Want to include mountain climbers in your program? Ask a trainer at your health club.

0 comments

You need to login to Post a Comment

About Us Contact Us Scale Hosting Advertise Privacy Policy Terms of Use Cautions